Yoga Class

Join our Elemental Hatha Yoga sessions, includes posture and movement, breathing techniques, meditation and relaxation using aromatherapy.  Gentle to moderate pace, beginners are welcome.
Yoga is helpful for easing bodily stiffness and pain, building strength and flexibility, aiding focus and concentration and alleviating stress and anxiety.
Sept 6th through to Oct 18th
November 8th through to Dec 20th
Thursday evenings 7.30pm-8.45pm.

Cost is £8 weekly or £49 for 7 weeks upfront.
Contact Mel 01278 427778 / 07812 667911 or melblackshaw@gmail.com